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You’ve had the Worst. Day. Ever. It’s hard enough just getting through it, but then everyone seems to notice. They keep asking, “Are you okay?” If you’re not “fine” you don’t have to say you are. It’s okay to not be okay, but how you respond could offer insight to people who care and allow them to offer support. Cracking jokes is much healthier than hiding your feelings.

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A day without laughter is a day wasted. - Charlie Chaplin

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