Everything You Know About Fitness Is a Lie

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Everything You Know About Fitness Is a Lie

mensjournal.com link posted by c_prompt in fitnesshealth/fitness

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Gym machines are boring, CrossFit is sadistic, and dieting sucks. Luckily, none of them is essential to being truly fit. Through years of trial and error — and humiliation at the hands of some of the world's top trainers — the author discovered the secrets to real health.

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