Image of My abs aren't steel just yet but, maybe, could be described as 1/2-inch of solid wood
My abs aren't steel just yet but, maybe, could be described as 1/2-inch of solid wood
editorial posted by in fitness
I've cut down significantly on my daily sugar intake (with the rare exception of a double-slice of carrot cake every so often; and I never have more than 15 Jelly Bellys a day). That, in...
Image of Train for a marathon in 18 weeks
Train for a marathon in 18 weeks
editorial posted by in running Creative Commons Attribution 4.0 United States License
I have asthma. Yet I've run in multiple marathons. If I can do it, you can do it. This is the training schedule I always use (although, instead of the cross-training Saturdays, I intersperse my n...
Local Vs Organic - What to Buy
editorial posted by in fitness
I try my best to buy as close to the farm as I can. I frequent farmers markets, I buy meat from local sources and I always ask where the fish came from when I buy fresh. Do I do this 100% of the...