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    Image of How to Prevent Running Shoe Blisters With a “Heel Lock” or “Lace Lock” (aka, "so that's what the extra shoelace hold is for!")
    How to Prevent Running Shoe Blisters With a “Heel Lock” or “Lace Lock” (aka, "so that's what the extra shoelace hold is for!")
    youtube.com link posted by c_prompt in running
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    Image of The World's Oldest Yoga Teacher Turns 95 Today. I think I like this lady.
    The World's Oldest Yoga Teacher Turns 95 Today. I think I like this lady.
    rebellesociety.com link posted by Clarisse88 in yoga
    You should see some of the positions she holds! It's impressive!
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    Image of How to Lose Weight by Identifying Hidden Sugars in Your Diet
    How to Lose Weight by Identifying Hidden Sugars in Your Diet
    lewrockwell.com link posted by c_prompt in bodybuilding
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    Image of Everything You Know About Fitness Is a Lie
    Everything You Know About Fitness Is a Lie
    mensjournal.com link posted by c_prompt in fitness
    Gym machines are boring, CrossFit is sadistic, and dieting sucks. Luckily, none of them is essential to being truly fit. Through years of trial and error — and humiliation at the hands of some o...

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    Local Vs Organic - What to Buy
    editorial posted by swynts in fitness
    I try my best to buy as close to the farm as I can. I frequent farmers markets, I buy meat from local sources and I always ask where the fish came from when I buy fresh. Do I do this 100% of the...

    • 1 comment
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    Image of Train for a marathon in 18 weeks
    Train for a marathon in 18 weeks
    editorial posted by c_prompt in running Creative Commons Attribution 4.0 United States License
    I have asthma. Yet I've run in multiple marathons. If I can do it, you can do it. This is the training schedule I always use (although, instead of the cross-training Saturdays, I intersperse my n...

    • 7 comments
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    Image of My abs aren't steel just yet but, maybe, could be described as 1/2-inch of solid wood
    My abs aren't steel just yet but, maybe, could be described as 1/2-inch of solid wood
    editorial posted by c_prompt in fitness
    I've cut down significantly on my daily sugar intake (with the rare exception of a double-slice of carrot cake every so often; and I never have more than 15 Jelly Bellys a day). That, in combin...

    • 15 comments
    • abs,
    • exercise,
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