You should see some of the positions she holds! It's impressive!
Gym machines are boring, CrossFit is sadistic, and dieting sucks. Luckily, none of them is essential to being truly fit. Through years of trial and error — and humiliation at the hands of some o...
I try my best to buy as close to the farm as I can. I frequent farmers markets, I buy meat from local sources and I always ask where the fish came from when I buy fresh.
Do I do this 100% of the...
I have asthma. Yet I've run in multiple marathons. If I can do it, you can do it. This is the training schedule I always use (although, instead of the cross-training Saturdays, I intersperse my n...
I've cut down significantly on my daily sugar intake (with the rare exception of a double-slice of carrot cake every so often; and I never have more than 15 Jelly Bellys a day). That, in...
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