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Trophies rust - self-esteem doesn't
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    Image of How to Prevent Running Shoe Blisters With a “Heel Lock” or “Lace Lock” (aka, "so that's what the extra shoelace hold is for!")
    How to Prevent Running Shoe Blisters With a “Heel Lock” or “Lace Lock” (aka, "so that's what the extra shoelace hold is for!")
    youtube.com link posted by c_prompt in running
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    Image of Train for a marathon in 18 weeks
    Train for a marathon in 18 weeks
    editorial posted by c_prompt in running Creative Commons Attribution 4.0 United States License
    I have asthma. Yet I've run in multiple marathons. If I can do it, you can do it. This is the training schedule I always use (although, instead of the cross-training Saturdays, I intersperse my n...

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    About running

    runninghealth/fitness/runninghttps://valme.io/c/health/fitness/runningc_prompt

    Go the distance. Post your goals, training schedules, and routes. Help inspire others. And never run in flip flops.

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